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It’s our final week of our Healing Habits campaign! I hope you learned even just one thing that can help promote a better lifestyle for yourself, whatever that may be. This week it’s all about faith and believing in something bigger than ourselves. I’m happy to put myself out there and let you know that

When you hear the word “diet” what comes to mind? Weight loss? Restriction? Calories? Healthy? Failure? Carrot sticks? This week’s topic is something I am personally very passionate about. If I did not become a nurse, I think I certainly would have headed into the nutrition field. I find it fascinating that by simply changing

Zzzzz…. Sleep. Something so simple, yet difficult for some people. According to the Centers for Disease & Control Prevention (CDC), adults should sleep 7 hours or more per night for optimal health (2016). Anything less is considered insufficient sleep and can have negative impacts on an individuals overall quality of life. In the same article,

B Bitter melon is a tropical vine and belongs to the gourd family. The oblong-shaped fruit is green, has a unique bumpy appearance and an equally distinct sharp flavor. Also known as Momordica Charantia, the bitter gourd originally came from India before it was introduced to China and then traveled to other parts of Asia.

Molecular biologists recently discovered the mystery of the Moringa tree, reinforcing the incredible value of consuming this plant for its nutrition. Moringa oleifera is known for supplying rich amounts of nutrients and minerals, and for providing numerous and diverse medicinal benefits. The study was published in the journal Genomics in April 2019.

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