Welcome to Member Company VG Wellness Join Now
Category: Health

What is protein?  Our bodies require adequate amounts of macronutrients–fat, protein, and carbohydrates–so that we can feel well, increase and maintain strength, and have strong immune systems.  Protein is one of three essential macronutrients, and you might be surprised to learn that Moringa is very dense in protein. Not only do Moringa leaves contain protein

Moringa Oil is an excellent moisturizer for dry, damaged skin. It comes from the Moringa oleifera tree, which has been called the “miracle tree” for its nutritional and medicinal properties. The VG Wellness Organic Moringa Oil provides numerous skincare benefits without the added harsh chemicals, fragrances, or preservatives. It is also great for minor cuts and abrasions. Moringa Oil is rich in antioxidants and has antiseptic and anti-inflammatory properties.

It’s our final week of our Healing Habits campaign! I hope you learned even just one thing that can help promote a better lifestyle for yourself, whatever that may be. This week it’s all about faith and believing in something bigger than ourselves. I’m happy to put myself out there and let you know that

Have you ever had a bad day, felt terribly stressed, and then went outside and instantly experienced a sense of relief? Was it the sunshine on your face? A light breeze? Getting outside really does make you feel better! Just like plants, sunshine and fresh air are important for humans to have healthy lives. The

When you hear the word “diet” what comes to mind? Weight loss? Restriction? Calories? Healthy? Failure? Carrot sticks? This week’s topic is something I am personally very passionate about. If I did not become a nurse, I think I certainly would have headed into the nutrition field. I find it fascinating that by simply changing

Zzzzz…. Sleep. Something so simple, yet difficult for some people. According to the Centers for Disease & Control Prevention (CDC), adults should sleep 7 hours or more per night for optimal health (2016). Anything less is considered insufficient sleep and can have negative impacts on an individuals overall quality of life. In the same article,

B Bitter melon is a tropical vine and belongs to the gourd family. The oblong-shaped fruit is green, has a unique bumpy appearance and an equally distinct sharp flavor. Also known as Momordica Charantia, the bitter gourd originally came from India before it was introduced to China and then traveled to other parts of Asia.

Bear